3 Aug 20
What are some essential calisthenics exercises to include in a beginner workout routine?
Fitness
I'm new to fitness and want to start incorporating exercise into my daily life. I have heard about the benefits of bodyweight training, but don’t know where to begin or what is considered essential for beginners. What are some foundational exercises in calisthenics that would be a good starting point? Can you suggest an easy-to-follow routine?
29 Jul 20
How do I manage stress at work?
Career
I recently started a new job and Im finding it really challenging to cope with the pressure at work. I feel like Ive got a lot on my plate and I dont know how to prioritize my tasks or manage my time effectively.
15 Jul 20
How do I start a gratitude journal?
Personal Development
I've been hearing about the benefits of keeping a gratitude journal, but I'm not sure where to begin. Every time I think about it, I feel overwhelmed by all the things I could write down - friends, family, accomplishments, struggles... My mom started one last year and says it's really helped her stay positive, but she didn't give me any tips on how to get started. Can anyone recommend a good way f...
23 Jun 20
How do I cultivate a habit of reading?
Education
I've always been an avid reader, but lately, I haven't had as much time to sit down with a book. Lately, I've been trying to get back into the habit of reading for at least 30 minutes each day, but it's tough. I find myself getting sucked into work or watching TV instead. I know there are lots of strategies out there for developing good habits, but I'd love some advice on how to make reading a reg...
21 Jun 20
What are ways to boost creativity?
Personal Development
I’m an artist struggling to come up with new ideas for my painting series. I feel like I’ve been stuck in a rut for months and my usual sources of inspiration aren’t working anymore. I’ve tried changing my environment, meeting new people, and even taking on new projects, but nothing seems to be sparking the creativity I need. Has anyone else ever experienced this? Are there any proven ways or stra...