Begin by setting aside a quiet and comfortable space for journaling, free from distractions. Start with a simple prompt each day, such as 'three things I'm grateful for today' or 'a lesson learned recently.' Don't worry too much about spelling, grammar, or coherence - the focus is on cultivating gratitude, not literary skill. Experiment with different formats, such as doodling, writing in different colors, or using washi tape to decorate your pages.