4 Nov 23
How do I practice mindfulness at work?
Self-Improvement
I've been feeling really stressed out about my job lately, always rushing to meet deadlines and dealing with difficult coworkers. A friend suggested that practicing mindfulness might help me manage my workload better and reduce my stress levels. They told me about a few techniques she uses during the day, like taking a few deep breaths before meetings and focusing on her five senses when I'm worki...