23 Nov 22
Why is sleep important for mental health?
Self-Improvement
I've been feeling really overwhelmed with work and personal stuff lately, and I know I need to take care of myself. But every time I try to wind down before bed, my mind just starts racing and I can't seem to calm down. I've heard that sleep is important for mental health, but I'm not really sure why. Is it just about feeling rested and refreshed, or is there something more going on? I'd love to h...