Functional strength training is a type of exercise protocol that focuses on movements that mimic real-life activities, improving overall functional ability and reducing the risk of injury. Unlike isolation-based approaches that target specific muscle groups in isolation, functional strength training engages multiple joints and muscles simultaneously, promoting a more natural range of motion and strengthening the muscles that work together to perform daily tasks and sports-specific actions. This approach also enhances neuromuscular coordination, balance, and overall athleticism, making it an ideal choice for individuals seeking a well-rounded fitness routine that translates to everyday life.