Effective time management starts with understanding the underlying causes of procrastination and distraction in your workflow. Consider implementing a 'Stop Doing' list to identify tasks that are no longer essential or can be delegated to others. This can help free up mental bandwidth for more critical tasks, allowing you to stay focused on high-priority objectives.
Prioritize your day by using the Eisenhower Matrix: divide tasks into urgent vs. important categories and schedule accordingly. Make time blocks for both 'Do' and 'Review' activities, ensuring regular progress checks and adjustments as needed. Also, consider utilizing the '2-minute rule': if a task can be completed within 120 minutes, do it immediately to maintain momentum.
To combat procrastination, break large projects into smaller, manageable chunks, using techniques like Pomodoro time management or getting an accountability partner for support.