Adapting chair-based exercises for individuals with chronic pain requires careful consideration of proper alignment, breathing techniques, and modulation of movement intensity. By modifying traditional yoga poses on a chair, people with chronic pain can modify deep tissue compression, improve joint mobility, and enhance circulation. For instance, 'Chair Squats with Support' involves sitting in the chair, placing hands on armsrests for balance, and slowly standing up while keeping knees slightly bent. This exercise helps strengthen leg muscles without exacerbating existing pain. Similarly, 'Seated Forward Fold' can be adapted to accommodate chronic back pain by using a strap or towel for support, allowing individuals to stretch forward while minimizing strain on the spine. By tailoring chair yoga exercises to individual needs and abilities, people with chronic pain can enjoy improved flexibility, balance, and overall well-being.