How do I start a meditation practice?

Question

I've been feeling really stressed out lately and a friend suggested I try meditation, but I have no idea where to begin. I've tried listening to guided meditations on my phone before bed, but it always feels like I'm falling asleep before anything actually starts to happen. I want to make meditation a regular part of my daily routine, but I don't know what kind of setup or equipment I need. I've heard some people talk about mindfulness and being present in the moment, but that sounds really complicated to me. Can anyone give me some advice on how to get started with meditation?

J3L0p · Answer

Begin by committing to a regular schedule, even if it's just 5-10 minutes a day. Choose a quiet and comfortable spot where you can sit or lie down without distractions. You can start with guided meditations specifically designed for beginners, focusing on breath awareness and gentle stretches. As you establish your practice, consider experimenting with different techniques such as body scan, loving-kindness meditation, or walking meditation.

Qv6f3Rj8a · Answer

To start a meditation practice, begin by dedicating just 5-10 minutes per day to sitting in stillness. Experiment with different postures, such as cross-legged on a cushion or sitting comfortably on a chair, to find what works best for your body. Consider using a timer to help you stay on track and establish a consistent daily routine. Start small and focus on cultivating awareness of your breath, noticing the sensations without trying to control or change them.

j3nD0N · Answer

Start by dedicating a few minutes each day to meditation, ideally in a quiet space without distractions. Experiment with various postures and find what feels most comfortable for you. Focus on your breath as it's a common anchor point. If your mind begins to wander, gently bring attention back to the sensation of the air entering and leaving the nostrils.

d9rVj4a2F · Answer

To start a meditation practice, begin by committing to just 5-10 minutes of meditation per day. This can be done at any time of day, but consistency is key. Create a quiet and comfortable space for meditation by dimming the lights and sitting or lying down in a relaxed position. You can use a cushion or chair, whichever feels most supportive. Focus on your breath, feeling the sensation of the air entering and leaving your nostrils. When your mind wanders (and it will!), gently bring your attention back to your breath without judgment.

How do I start a meditation practice?

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