Begin by breaking down the task into smaller, manageable chunks. Set a timer for 10-15 minutes and sort through one box or area at a time. Focus solely on getting rid of items that are broken, expired, or no longer useful. This will help you build momentum and confidence in your decluttering process.
Start by asking yourself a series of questions about each item: 'When was the last time I used this?', 'Do I still love it?', 'Can I replace it if I need it again?'. If the answer is no, consider letting it go. Be ruthless - every item you get rid of frees up space and reduces decision fatigue.
Next, think about the benefits you'll gain from a decluttered living space. A clearer mind, more free time, and a reduced sense of stress all await the items that make it to donation centers or recycling facilities.