Wellness Category

I've been looking for ways to stay cool at home during these hot summer months, so I decided to invest in a cooling blanket. It seems like all the different types of cooling blankets are doing similar things, but I'm not really sure how they work. Does anyone know how does a cooling blanket work to regulate body temperature?

I've been feeling really burnt out lately and I'm thinking about taking a digital detox to recharge. I came across this concept of virtual yoga retreats where you can attend classes and workshops from the comfort of your own home. Sounds great, but what are some benefits? Are they just a fancy way of saying 'yoga online' or is there something more to it? Help me understand the pros of participatin...

I've been struggling to fall asleep at night due to the hot summer weather, but I recently discovered the magic of cooling blankets. As someone who's tried various sleeping solutions, I'm curious - what are the benefits of using a cooling blanket for sleep? I've heard it can help regulate body temperature, promote better sleep quality, and even alleviate insomnia symptoms. But is it just hype or d...