I've been feeling really tired lately, despite getting plenty of rest. I've tried to establish a bedtime routine, but still find myself lying awake at night. I've heard that establishing a consistent sleep schedule and avoiding screens before bed can help improve the quality of my sleep, but I'm not sure where to start. I've also noticed that I tend to eat heavy meals close to bedtime, which may ...

I've always been someone who strives for perfection, but recently I've come to realize that my constant need to be better is actually holding me back. I want to improve as a person and in my career, but I'm not sure where to start or how to cultivate this 'growth mindset' that everyone keeps talking about. Has anyone else struggled with this? How did you overcome your own limitations and develop t...

I'm a student working on my Ph.D. dissertation and I'm wondering how long my document should be. I've seen some papers with only 10-20 pages, while others have hundreds of pages. What's the average length for a dissertation paper? Has anyone else encountered this issue when writing their dissertation? Are there any specific guidelines or recommendations for page count in different fields of study...

I’ve been noticing that my colleagues and I often struggle to understand each other in meetings, despite our best efforts to communicate clearly. It seems like we all start talking at once and nobody is really hearing what the other person is saying. We try to use clear language and avoid jargon, but somehow it just doesn’t seem to be working. Does anyone have any tips on how I can improve my comm...

I've noticed that my furry friend has a fascination with squeaky toys, but I'm not sure why they enjoy them so much. Are it's just because of the noise, or is there something else going on? I've tried giving him other types of toys, but nothing seems to capture his attention like a squeaky toy does. Has anyone else noticed this phenomenon, and if so, what do you think is behind it?