30 Sep 23
What are tips for healthy sleep habits?
Self-Improvement
I've been feeling really tired lately, despite getting plenty of rest. I've tried to establish a bedtime routine, but still find myself lying awake at night. I've heard that establishing a consistent sleep schedule and avoiding screens before bed can help improve the quality of my sleep, but I'm not sure where to start.
I've also noticed that I tend to eat heavy meals close to bedtime, which may ...