2 Jan 24
What are the benefits of practicing yoga?
Fitness
"I've been feeling really stressed out lately with work and other obligations, so I decided to try out yoga to see if it could help. From what I've researched, yoga seems to offer a lot of physical, emotional, and mental health benefits. But I'm not sure what those benefits actually are or how they work. Has anyone else had positive experiences with yoga? What are some specific benefits that you'v...