I’ve been feeling really overwhelmed lately with work and personal life. I know I need to do something to improve my mental health, but I have no idea where to start.

I've been feeling really stressed out lately with work and school, and I was wondering if anyone has any recommendations for ways to relax and unwind. I've heard that aromatherapy can be beneficial, but I'm not entirely sure what it entails or how it works. Does anyone have any experience with aromatherapy? Have you noticed any benefits from using essential oils? Any tips or advice would be greatl...

"I've been feeling really stuck in my life lately and I'm trying to get my priorities straight. I've always heard about vision boards, but I'm not sure where to start or what kind of things to include. Has anyone else ever made one? How did it help you achieve your goals?