2 Mar 22
What elements are crucial in a beginner pilates routine to improve fitness levels?
Fitness
I've recently taken up pilates as a way to get in shape for summer, but I'm feeling a bit overwhelmed by all the different types of exercises and equipment. As a total beginner, I want to make sure I'm getting the most out of my practice and improving my overall fitness levels. From core strengthening to flexibility, what are the essential elements I should be focusing on when starting out with pi...