13 Apr 22
Shilajit capsule vs resin: Which form is more effective?
Health
I've been researching Shilajit for months now, trying to find the best way to incorporate it into my daily routine. I've heard of two popular forms: Shilajit capsules and Shilajit resin. From what I've read, both have their own set of benefits and drawbacks. The question is, which form is more effective? Is it better to take a capsule or crush the resin into a powder? I'd love to hear from someone...