3 May 22
What are the benefits of a gratitude practice at work?
Career
I've been feeling really overwhelmed with my workload lately and I'm always looking for ways to improve my mental health at the office. A coworker recommended that we start practicing gratitude during our team meetings, where we take turns sharing three things we're thankful for from the past day/week. At first, I was skeptical - I mean, isn't gratitude supposed to be a personal thing? But then I ...