16 Sep 22
How many exercises per workout are optimal for muscle growth?
Fitness
I've been lifting for a while now, trying to build muscle mass, but I'm not sure if my current routine is efficient. I'm currently doing 3-4 sets of 8-12 reps for each exercise, and I'm wondering if this is enough or if I should be adding more exercises to my workout routine. Any advice from experienced lifters would be greatly appreciated!